Katy Bowman, MS, is a scientist of biomechanics who teaches how to reverse disease process through correct alignment and movement. Katy is the key person behind wellness-media production corporation Well Balanced Media. She also founded and serves as director of the Restorative Exercise Institute. Katy has released her first series of DVDs under the Restorative Exercise heading. Building on the success of that series, her new “human body manual” is found in the Aligned and Well DVD series, a complete “home pharmacy” of movement solutions specifically indicated for common physical ailments, including female pelvic floor disorder. She specializes in helping people see the mechanical—as opposed to hormonal or genetic—causes of disease.