Photos provided by the author
The Great and Simple Teaching of Breath
Author Rose St. John describes the importance of breath practices during labor, and explains specific techniques for helping the birthing mother use her breath to maintain a relaxed state.
About Author: Rose St. John
Rose St. John is the author of Fathers at Birth: Your Role in Bringing Your Child into the World (www.fathersatbirth.com) As an E-RYT 500, T 500 yoga instructor, she works with pregnancy, birth preparation and attends births. She studied with Swami Rama, master of Raja Yoga and pranayama (breathing), and founder of the Himalayan Institute. View all posts by Rose St. John