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A New Relief Technique for a Common Pregnancy Complaint

Recently, I had a client who was 15 weeks pregnant ask me to help relieve pregnancy-induced pain she was experiencing in her hands. Upon palpation of the lower arms there seemed to be a cramp or spasm in the muscles of the forearm area. Read more…. A New Relief Technique for a Common Pregnancy Complaint

Homebirth Herbal First Aid Kit

Giving birth at home is safe, and it can be fun, too. Make it safer, and more fun, with simple herbal remedies to help you deal with both the ordinary and extraordinary events of your birth.

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 Read more…. Homebirth Herbal First Aid Kit

Birth at Home vs. Birth “Elsewhere”

From bacteriologic and immunologic perspectives, there are two kinds of twenty-first-century births: birth at home and birth “elsewhere.”

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 Read more…. Birth at Home vs. Birth “Elsewhere”

There’s No Place like Home

Our developing insights into the microbiome have the potential to change everything regarding homebirth for moms—if we can get the word out about its importance to a healthy life. We will need to work on this from all spheres of influence. Read more…. There’s No Place like Home

Sage Femme

Sage saves the woman with postpartum depression. Like her sisters rosemary and lavender, sage has a powerful effect on brain functioning and brain hormones. Sage tea is a traditional mood lifter, anxiety easer and depression thwarter. A few sips of cold sage tea as the need arises helps keep motherhood in perspective. Read more…. Sage Femme

Holding Space: With Women in the Labyrinth

By likening the birth experience to a labyrinth, where each woman, with each birth, must make a new journey, one can begin to envision the depth of the voyage a woman makes during labor and birth. The deep twists and stark turns, the dark and the light, the opening and the closing.

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 Read more…. Holding Space: With Women in the Labyrinth

A Turning Point in the History of Mothering

Today, we have at our disposal a standardized and simple way to introduce a great variety of topics. We just need to explain why we are “at a turning point.”

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 Read more…. A Turning Point in the History of Mothering

Cancer of the Cervix and the Midwife

The current research-based recommendation for screening in the US is a Pap smear every three years, starting at age 21, then Pap and high-risk HPV DNA screening every five years, starting at age 30. Read more…. Cancer of the Cervix and the Midwife

Postpartum Mood Disorders

The term postpartum depression (PPD) can be misleading. It is perhaps an over-simplified and poor description of the array of experiences that postpartum women can have. The experience of PPD is much broader and can encompass much more than feelings of depression. Read more…. Postpartum Mood Disorders

The Mindful Cesarean

In many parts of the world, a quarter to half of all babies are born by cesarean. Too often women who birth by cesarean feel unprepared, frightened or left with a sense that they didn’t actually give birth. As a doula, educator and fellow parent, I help couples who might birth by cesarean ready themselves for the healthiest birth and recovery possible. Read more…. The Mindful Cesarean

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