Vocal toning isn’t just an exercise for singers; use of this technique can benefit birthing mothers by causing their pelvises to relax and open.
Debra Flashenberg, CD (DONA), LCCE, E-RYT 500, is the owner and artistic director of Prenatal Yoga Center located in New York City. Drawing on her experience as a long-time pre-and postnatal yoga teacher, labor support doula and childbirth educator, Debra looks to establish a safe and effective class for pregnancy and beyond. Her articles have appeared in various publications including Midwifery Today, Yoga Journal, and DONA.org. Debra keeps an active blog at www.prenatalyogacenter.com.View all posts by Debra Flashenberg